Intermittent Fasting: My Journey

A while ago, I gave intermittent fasting a try. I followed the popular 16-8 method—fasting for 16 hours and eating within an 8-hour window. By the end, I had lost 37 lbs, but let me be honest: there’s more to the story. At first, it felt like a total game changer. I had more energy, fewer cravings, and some solid weight loss. But it’s important to remember that I was going through a lot at the time, dealing with a divorce, juggling my post-degree diploma, and moving twice. So, while fasting played a part, stress probably did too.

Even my doctor advised against sticking with intermittent fasting for more than three months at a time, considering the potential risks. So, I decided to listen to my body and ease up and I finally started eating regularly again.

At the end of the day, I’ve learned that balance is everything. Sure, intermittent fasting has its benefits, but it’s just as important to listen to your body and make adjustments. After all, long-term health should always outweigh short-term gains.

What I Look for When Shopping

Understanding the Ingredient List: What to Watch For

When it comes to packaged foods, the ingredient list can be your best friend or your worst enemy. Some ingredients are harmless, but others might raise a red flag. Here are a few common ones to keep an eye on:

•Artificial Preservatives: Ingredients like sodium benzoate or potassium sorbate are often used to prolong shelf life, but they’ve been linked to potential health risks when consumed in large quantities.

•Added Sugars: Don’t be fooled by “healthy-ish” ingredients like agave syrup or cane juice. They’re still sugars! Watch for hidden sugars, especially if you’re on a low-carb or keto diet.

•Hydrogenated Oils: These oils contain trans fats, which can increase the risk of heart disease. Even small amounts can add up if consumed regularly.

•Artificial Sweeteners: While Aspartame and Sucralose are calorie-free, they can still have negative impacts on digestion and even cravings.

Knowing these ingredients can help you make more informed choices at the grocery store.

Keto and Healthy Fats

Aside from intermittent fasting, I’ve never really been one to follow a diet or stick to a routine with a strict philosophy. What I believe in is creating a lifestyle. Diets, at their best, should teach us something sustainable. If it works for you and makes you feel good, it naturally turns into a lifestyle. Let’s be honest, calling something a “diet” doesn’t sound appealing, right? But when you call it a lifestyle, it feels a lot more inviting.

I’ve heard so many great things about the keto diet, though I’ve never fully tried it myself! If you’re following keto, your main goal is usually to minimize carbs and maximize fat intake. This really changes how you read food labels. Instead of focusing on calories, you’re on the lookout for high-fat, low-carb options. But here’s the thing, even if you’re keto, it’s important to look beyond just the macros. A lot of packaged foods labeled “keto-friendly” can be filled with unhealthy fats or artificial ingredients, and that’s not great for your overall health in the long run.

Let’s talk about fats for a minute. Not all fats are created equal! The best ones come from whole foods like avocados, olive oil, and nuts, which are far better than the processed fats you often find in “keto-friendly” snacks, like vegetable oils or trans fats. And don’t forget, just because something is labeled “keto” doesn’t mean it’s free from hidden sugars or sugar alcohols like Maltitol, which can still spike your blood sugar.

The Most Common Mistake People Make

At the end of the day, I never buy a product without thoroughly checking both the ingredients list and the nutrition panel. It might take a bit more time at the grocery store, but it’s worth it. By knowing exactly what you’re putting into your body, you can make choices that support your health, no matter what kind of eating style you follow.

Which Snacks Are Good for You?

I hope these tips help you the next time you’re browsing the aisles! Remember, it’s not just about the calories, fat, or carbs, it’s about the whole picture.
Take your time when you shop, read those labels mindfully, and don’t be afraid to prioritize quality over convenience. Your body will thank you!

I’d love to hear how you approach reading labels. Do you follow any particular eating style, like keto or intermittent fasting? Share your thoughts or tips in the comments below! Let’s learn and grow together.